Reach for the heights.
Training resources, product recommendations, and systems I use to perform better.
Training, recovery, products, and systems organized in one place.
Choose your lane.
The main resources, products, and links — organized for fast access.
The Aesthetic Athlete Blueprint
The full guide for training, recovery, and building an athletic physique.
My Stack
Sleep, recovery, supplements, gear, and tools I actually use.
Free Routine Coming Soon
Join the list for training notes, product tests, and the free routine when it drops.
Brand Collabs
For paid campaigns, product testing, affiliate partnerships, and creator work.
Socials
Follow the training, vaulting, physique, lifestyle, and behind-the-scenes content.
A complete framework for building the physique and performance of an elite athlete.
Training, nutrition, recovery, and mindset all structured into one system.
- Weekly training split
- Exercise selection and progression notes
- Sprint, core, and athletic work
- Mobility and recovery protocol
- Sleep and supplement basics
- Gear and product recommendations
Instant PDF access after purchase. Checkout and delivery through Gumroad.
Join the list.
Occasional notes on training, products, testing, and performance. Free routine coming soon.
What I actually use.
A curated list of products, tools, and gear I use for training, recovery, sleep, and daily performance. Recommendations are based on personal use, practical results, and the available evidence.
Sleep
Manta Sleep
Sleep mask and cooling gear I use for pitch-black sleeping conditions.
View Notes
Manta Sleep
Sleep mask and cooling gear I use for pitch-black sleeping conditions.
What I use
Manta SOUND Sleep Mask and cooling eye cups/packs.
Why
Sleeping in darker conditions can support circadian rhythm and sleep quality. I use Manta to get pitch-black sleeping conditions consistently.
Training Gear
Adidas Gear
Spikes, shoes, trainers, and athletic clothing I wear for training and daily use.
View Notes
Adidas Gear
Spikes, shoes, trainers, and athletic clothing I wear for training and daily use.
What I use
Most of my training shoes, spikes, trainers, and athletic clothing are Adidas.
Why
Simple gear I already wear and train in. If you want to check out the same brand, use the link below.
Supplement
Creatine Monohydrate
A simple supplement used for strength, power, and high-intensity training.
View Notes
Creatine Monohydrate
A simple supplement used for strength, power, and high-intensity training.
What it does
Creatine monohydrate is used to support strength, power output, repeated high-intensity efforts, and lean mass during training.
What to look for
As long as it is creatine monohydrate, branding usually matters less than price, quality testing, and consistency.
Energy
Caffeine
Used for energy, focus, and pre-workout performance.
View Notes
Caffeine
Used for energy, focus, and pre-workout performance.
What it does
Caffeine is one of the few supplements with strong evidence for improving exercise performance, especially for energy, focus, and output.
How I use it
Caffeine pills, coffee, or pre-workout depending on timing and training.
Some links may be affiliate links. I may earn a commission if you purchase through them, at no extra cost to you. I only share products I use or would genuinely recommend. Nothing here is medical advice.
Work with Aidan.
For brands looking to reach an audience interested in sport, fitness, aesthetics, recovery, style, and performance.
For paid campaigns, product seeding, affiliate partnerships, and creator work.
About Aidan
I’m Aidan Hagerty, an NCAA pole vaulter, fitness creator, and Systems & Synthetic Biology student.
I started pole vaulting my junior year of high school and have been lifting for over 9 years. I’m interested in training, recovery, mindset, and the systems that help people perform better physically and mentally.
This site is where I organize what I use, test, and build.
Follow the climb.
Pole vault, training, physique, mindset, and optimization.